When it comes to your skin, it is very important that you take the time to care for it. It reflects your health and notifies yourself (and others) when your skin is having a good or bad day. It is a vital part of your body so taking care of it can help you live a healthier and better life. The following tips can help your skin become revitalized and give it that desired, glowing, and youthful appearance.
Signs of Unhealthy Skin
The first reaction many people have when coming across skin blemishes, such as acne, sun spots, redness, uneven skin tone, dry skin, and dehydrated skin, is worry. No one wants to go out and feel like others are looking at them because of these blemishes. Lack of sleep can cause dark circles under your eyes while those who are older may be suffering from the inevitable loss of elasticity and firmness in that area and other areas of the skin. Even something as simple as going outside during the day without sunscreen or protective clothing can affect your skin.
Know the Facts
When using cosmetic products to help reduce these signs of unhealthy skin and aging, you should definitely be aware of the kinds of products you are using and the ingredients included. Parabens are preservatives commonly used in cosmetic products; however, the use of these preservatives in cosmetics is problematic. Clinical studies have suggested that parabens can affect estrogen activity, causing potential health risks.
Another fact to consider is that over-the-counter cosmetic products tend to not do as much for your skin as you would like. This is because many of these products just stay on the top layer of the skin without ever penetrating further through the epidermis, into the dermis, where the real problem is. This area is where important proteins such as collagen and elastin are produced, along with pigmentation and skin cells. When levels of collagen and elastin are reduced, signs of aging start to kick in. Therefore, you need to find products that can reach the dermis to provide better results and healthier skin.
Other Ways to Help Your Skin
There are many steps you can take to help keep your skin beautiful and healthy. For one, try putting on sunscreen with enough SPF to keep your skin protected from the harsh UV rays of the sun. In addition, it’s beneficial to cleanse, exfoliate, and moisturize your skin every now and then. This will help clean your pores and can also prevent your face from acquiring blemishes. Remember to drink lots of water! This will keep your skin hydrated and is beneficial to your overall health. Taking the time to properly care for your skin can help keep it nourished. Not to mention, you’ll help slow the aging process for a more rejuvenated and youthful glow. It is definitely worth the effort!